joe rogan dr rhonda patrick vitamin d

And that's been shown. Zinc Yeah, and they were less clothes. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. I mean, it plays a there's vitamin D receptors, unlike your immune cells. You know, I don't you know, I'm not sure. I mean, it's a hormone like estrogen is a hormone. In other words, like, you have to go back a week later and see if they have symptoms because that that's really important. I can't use that crap. They beat each other with this these branches that are wet. So it's basically whatever the standard of care is. That company got a lot of shit for their claims. OK, so it's so the Xyloto you need to get on it. When it's cold and rainy with short days, I don't feel nearly as happy. It's something in the environment. Eveillard too much. Remember, that's the big lady that was showing you earlier. I think that's a really good hypothesis. But then you go down steadily and over 24 hours you're back to normal, your baseline. And so there some people paid extra to like go to this event that. The problem is, is that that's not like it's going to be a short lived protection, like it's going to be it's not like you can it's not like a vaccine where your body's making its own antibodies and they're and they're more longer lived, you know. So three grams, three grams. And from what I understand, that this is a vulnerable virus in terms of the temperature that it can survive in. But like in general, like people have different immune systems. I'll send it to you. What about an advanced health care directive and what's a power of attorney? Like absolutely. So I got my data back pretty, pretty recent and I still hover around 50 nanograms per ml, even though before I was taking 4000 it didn't. But I think I think there's some promise out there for it just makes you feel good, does it? So I don't think I'm. Right. Four percent of patients that died from covid-19 were vitamin D ERSEK four percent, only four percent were vitamin D sufficient. She didn't figure this out. So but she's going to measure the effects on on, you know, on depressed patients. You know, who wants to wear a mask, but maybe to open up the. She's amazing. Did, you know, like between 50 to 80 percent of the U.S. population has it like at least by the time they're like an adult has it permanently or so it's a it's a herpes virus. I do. So it causes massive inflammation to have a decrease in it. It yes. And so but that's what you want is like the combination. Some of the list they've given you of a proven activities and non-approved activities, that's highlighted it for me, because the list I don't know if you see in heaven, I didn't even know that. Asymptomatic. I could do this, but it was it was pretty intense. And the responses, you know, involves your adaptive immunity. Not having the EU. You know, if the virus is like right in your nostrils, I don't know, maybe. So he said, well, listen, if if something compressed it, something can decompress it. Yeah, I thought I should, but I haven't. Yeah, the photo bottom photo bio modulation. Right. But we handle it like friends. I think it's because it's the carnitine. Yeah, it's not worth it. And the red light. The few grams I said to Grams, the emergency doesn't have. Well the dark bottles better watch because it doesn't ferment in the sun as well. It's 100 percent right. Can we can we get into vitamin. Yeah. You could say that, but to downplay that as the only role of vitamin D I encourage you to check out Dr. Stasha Gominak. 2015 I stop, I cut that out like I finished my postdoc so I published a couple of studies. I am so much less stressed. So what's interesting is that most people that are sick eating, let's say that people are just eating like five, somewhere between five to nine servings of vegetables or fruits a day. But as you said, it seems like what's really critical is getting it to people before they get it. At the same time, it's also acting as an antioxidant for for your own neutrophils. Most, most of these said three months. Bye, everybody. So we're laying in bed watching a show. Like, you know, I mean, for you personally, for just for health benefits. I guess that's the wrong word. It's such a strange virus. I'll show how it works before. Is that where you were getting was only it doesn't go into my leg. It also correlates. Sauna and physical activity together were better than the physical activity alone, which I was like, yeah, that's what you want. But, you know, they had to be doing it for like at least three months. Like, that's what I wanted to say, you know, just a few of those those guys that you just like you like maybe I just I don't know, like do a big comprehensive search the literature and understand things and, you know, don't have that exact study just yet. I do it all the time. Roughly 70 percent of the people living in the United States have a vitamin D level below 30ng/ml. We can only eat it in our office though, because we have a two and a half year old. And when you say what is the methodology like, what are they using? OK, well, they're using they're using that sonna that I was telling you the same thing. It's a not a natural human inclination. The I think the entire disease, it's out of their system. And then the reverse hyper is a machine that he actually invented. Yeah, yeah. I'm not an immunologist and not an infectious disease expert. That's your base. But it's a godsend. And I think that that I think that eventually there's going to be therapeutics that are identified, you know, not multiple ones maybe. Their actual job is to be around infected people. So there was it's like it was trending that acetate was better trending, meaning was non significant, although it was like forty percent versus twenty eight percent. So it's a little it's different, but it's something that, you know, she's got to prove that it's safe before, like the FDA will allow her to even like continue on to like like to study how it affects depression. Right. Shifty down the street. Dr. Patrick goes into detail on the Vitamin D sweet spot and its effect on anti-aging below. I was actually doing it once a week before. You're really sweating up a storm in there. And then like, if you if you become addicted to it, I mean, it can like you can like go through a series like Die. They either increase or decrease it a lot of times with like hormones, you know, vitamins, things like that. But anyway, he devised a mouthpiece. But I did sleep, you know, because I was I was sleep deprived. Oh, I don't think that's accurate. 1 year ago. They're not just making whiskey. I was just in this dark little apartment and, you know, like it just it wasn't really great for my circadian rhythm because I would wake up in the morning, especially like on weekends and stuff like, you know, there's like no. But, you know, it's like you can't read the comments. I was terrified and it thankfully has not been that bad. But anyways, I had to because you have two cavities there at the point of no return where, you know, like you, they're I guess they penetrate the enamel a certain amount and they're like, you have to you have to like, get them out. And they want to just they want to shoot people down, make people feel bad and just don't. The steam is hot. I mentioned I'm drinking my vitamin C water. Vitamin D activates the innate immune system, which elicits an early antiviral response. So anyways, he tracked proteins play a role in like neurogenic disease. Maybe, you know, I mean, I'm just speculating. So what happens when you take them? And that's what happened with the RSV toddlers. Totally. I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. So now, what is the speculation, if there's any sort of uniform speculation as to why when you hear about prisons, where a lot of these prisoners I don't know if you've seen that there's a video going around where one prisoner had SA sars-cov-2, covid-19 or whatever and spitting into a cup and then passing it around to all these other inmates so they could all get it so that they get released. So yeah, there's a hot Basar like the only the only really choice if you don't have a hot sauna, no pomes on it. Also, not sure it takes much of a genius to figure this out, at least in the sense that no sun = no vitamin D = issues. I got a lot of work to do. I mean, they're burning. And I totally stopped having for the most part, Dan says, yeah, like I went through one episode where what happens when someone has a nightmare is like if someone else in the sharing the bed with you, like, tries to stop you or help, like because I'm still asleep, I'm not aware that that's my husband doing that. It's horrible. So then I went they were all jumping in the lake after and I'm like, I'm going to just sit on this patio. I don't know what the characters are now, but I'm doing a small number of characters and I'm just sharing one study. You got to give people the option to go to work. Oh, I think that I think things are going to I mean, I think that these therapeutics can start the monarchal. So I tell you my story Zettl is it's like from Burchett's from the Bertsch plant we were just talking about. Before I was off and I also choke. It's a free one where we're kind of like putting some of these interesting snips which don't mean anything. And but, you know, there certain times of the year, depending on where you live and a more northern latitude where that UVB isn't even hitting the atmosphere. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. I was like, he tried protein's and I was like talking science. But they had me do a pulse oximeter thing and the wrestlers and athletes, football players get it because your neck muscles get really big and when your neck muscles get big, you know, big tongue and I have a big tongue. And also like the there's a heat shock proteins and all those things like help. And I'll show you where your heart rate it's you had a mountain of data. It's important, like it's important for normal immune cells, normal immune function. You could shut the grill off of the phone. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing. Like it's not the same at all as before that was known. He was laying on his back and really snoring loud. My dentist is a really great and he did an X-ray. That means there's 92000 assholes. And you know, the effects on babies. If you can do IV, you don't need to do it. But but I was like I started out the conversation. Do you have to do this to get the. Yeah. It's really important. Over 180. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. I would like to see that study because it makes sense. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. I did a sleep study once because of sleep apnea. So so my doctor might see my dentist is great because he like, you know, any dentist could just be like, no, they're still there. Two hundred and ten degrees. And that's that's what, you know, is happening at the hospital and in New Jersey. And they're never going to forget this. She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. And I definitely like my diet. So they're not as healthy, they're not as physically active and not whatever, even though those confounding factors are usually corrected for it's old. It's very good stuff. So people love to dismiss things, don't they? You get your plasma levels of vitamin C up to 90, you take five hundred. The weight is behind you. A two and a ten degrees. Like when you take like a young population, as you get older, your immune system does decline. I'm doing it five days a week and I'm doing seven days a week, 180 degrees for 25 minutes. Popcorn will spike it really bad. Wow. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. A link has been established between stronger immune systems and vitamin D levels. The sugar though is what helps the fermentation and helps the fungus grow. There's a study this was, I think, Gary, Lorcan, and who's a friend of mine, just he's like the best. I have I have my son. OK, because I'm sure to do squat like squats are like like every time I do that, yeah. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. She's a she was she had done her I think her PhD, either her, I don't know, say psychology, but she had done it with a guy I interviewed on the podcast, Dr. Charles Rosen, who is he's the guy who showed that like a single hypothermic treatment, which was with a device that raised the core body temperature like almost three degrees, could have an antidepressant effect. I mean, you'd think she'd had Kovik. She's got this crazy. He's like, they're totally gone. Getting your vitamin D = less depression : r/JoeRogan. Your wife must love it. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. Did no. I hope that's do the saliva bit. And then and then putting them in a place where they can't get any vitamin D from the sun. And also you can do leg extensions and a bunch of other people doing dips and other exercises from the the teeter. This strategy that you guys have, you're not adjusting and adapting. I cook on one of these grills at least three or four days a week. Glutathione Because all I'm hearing is drugs and possible drug remedies, potential vaccine that they're working on the future. I'll find it. And then what's interesting is that like those levels you take, if you take 200, 200 milligrams, it's that doesn't do much. And since then, they have won more awards than any other distillery on the planet. I will say this like my one of my friends, she's a she's an M.D. And he shows the X-rays and he shows me before and after. I am. He's real. Like, that is not the case. And I filmed him and I, I told him when he woke up, I go, Hey, man, I go, do you know you have sleep apnea? I mean, this is unprecedented. It's and it's not only more effective, it's a completely different. I don't remember what it was. I might see it because when I actually get a chance to watch TV, like it doesn't happen much because right now my son falls asleep at like nine and he wakes up at 6:00. But test people. So sleep is so important, but those poor people that it's going to be one of the worst things for your nurses, like doctors, anybody, the first responder, health workers, anybody is working the late shift. You're categorizing them based on their gene. It is. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. It's on a tent. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Yeah, 10 grams of 10000 milligrams. So there's been studies were like you could do a two minute cryo, whatever the average temperature, it's really cold, minus two for it is something like that. But one of the big ones is that muscles feel better, they feel looser. It's I just it's uncomfortable. Maybe that's why they're shittier, you know? Get one here. Today I took a cold shower from home and my son is not there and I did it just because I wanted to have the mood affects the norepinephrine that's been shown to be increased and it was much colder. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets And it's like, yes, it's very addictive. It's called Like the Truth Barole or something. When you look at your musculature, the large percentage of it is from the waist down. They are they're they're like, you know, like I used to never get sick. But I want to know how I really feel about this and how I really feel about this is very different now versus the way it was in March, because in March I was concerned and I was like, Jesus Christ, this could be terrible. I do. All right. Yes, yes. Yeah. It's awful. So it's doing its job, but you sometimes make antibodies that are non neutralizing or don't do as good of a job. Don't go outside. In a month they decrease their epigenetic age by two years. So it's the study concluded that they're both the same, but it seems as though astate maybe slightly better, maybe slightly better. Dr. Rhonda Patrick was right. Getting your vitamin D = less depression It's hard to sleep probably when you're in those. That'll that'll make things less scary. It actually has a sleep coach built in. I was just like, you know, he's vomiting. And how often would you do this if you could have one study the studies? And so it's part of the adaptation process as well, you know, being able to handle the heat stress. People are starving. You do use the sauna, though, right? If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. I haven't done any research on it, but I just know that I used to take them and I felt like a big effect. And there's been some. And then in Europe and also in North America, this other this other form, the glycine mutant is prominent. But I love it. I certainly like, you know, you said so, you know, take that with a grain of salt as well. So I get back into the sauna and and like, getting back into this like two hundred and ten or twenty degrees on it. You know, it's important. So I came across this xylitol toothpaste and say, well, this is my little toothpaste. It's a fantastic grill and it's so versatile. Right. Severe covid-19 illness that's not been shown like it's not been shown at all, so but it's interesting, right? Yeah, let's definitely talk more. And the only solid evidence I could find on negative effects of fluoride on the brain are in utero, meaning pregnant women. There's also interesting effects on like fat oxidation effects, fat oxidation, because it's important for carnitine, which isn't necessary for oxidizing fat, like there's been clinical studies where people are like burning more fat when they're exercising, if they have vitamin C and if they have low vitamin C levels or not like burning as much fat. It's got synergetic properties which means it can it's been shown, it's been identified as a possible compound that can clear out senescent cells, which are those cells that are you know, they accumulate with age and they're basically like they're not dead, but they're just like not really functioning. I try not I try not to judge like I really do. And and I was like. It gets converted into a hormone like this isn't just a vitamin. You know, it's well, it's it's important. I was trying to figure that out as well because like the tuberculosis, tuberculosis, one of the types of vaccines they do for TB, I think they do it in like Japan and some other countries where they've got a really low death rate. That was after it, so there was like 30 or so people there and there were from all around the world, there's only like three Americans, Meedan and some other guy I know, four Americans, I think. And like I said, I was like trying to impress Rick. But the nightmare thing, I'm just the melatonin has helped so that's great. It says it may sound bizarre animals, but llamas could be the key to fighting new coronavirus researchers from Belgium. But you have to be able to adapt to that. OK, well here's my way. Archived. Why not test that? Sulforaphane So heat, shock proteins which do like amazing. Like fuck. OK, right. Snoring is a real issue and it's usually an issue of, you know, some sort of impeded airway. But now I've been able to run that last hill. And these people, let's say they're more age matched. Another thing vitamin D does increase the absorption of but again, like I said, you know, it's like it's really hard to find any studies where vitamin D is causing, you know, hypoglycemia unless it's like really, really high dose for for a while. But the main one of the main things besides age that regulates immune system is like previous exposure to viruses like. So it's like it's a lot of weight that your muscles are pushing down is always trying to get me to do squats like I don't know what. I think this is the one that had like eight grams. And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. But you probably have to go crazy, is it? I usually use it at home, but sometimes I use it here when I like, right after workouts like if I workout I try to get a workout here before, you know, like before do podcasts and I'll time it so they have an extra hour so I can get in the sauna. And if you want to wear a mask in public, that makes sense to, OK, I get it. I don't know all the specifics of that. We had to like there was some weird fire thing. Popcorn. There's there's been some data, and this was also identified with sars-cov-2, one that people with Type O blood, they they make antibodies, they make type A antibodies, whereas people with type A blood, they make antibodies against like they make against the B antigen. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. And so he's a very smart guy and he knows so much about physical fitness and weight training. I think in the next couple of months we'll have more therapeutics than we have right now. And so it creates humidity. I think it's going to be once a week. People don't have any money. I mean, my mom, my mom and my dad, I got my whole family. It makes a big difference. So I'm like, all right. They're never going to forget how weird this is to do in all their classrooms on iPads. Xylitol gum. So that's, that's a huge thing. I mean it's like just from that alone. And it's like a big show. Her podcasts and other videos can be found at FoundMyFitness.com So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. It was like 2:00 in the morning. Yeah. So like if we go travel or go to my in-laws or something, they have the lights on. Right. There are. I mean, I think that you could just stay in for so so the thing so the thing is, is that like with most of the studies that have been done, looking at the benefits on cardiovascular health and all in all, cause mortality quite a bit lower, like twenty minutes at one hundred and seventy four degrees. EDIT: If you downvote me and you're not sure why you feel compelled to do so, it's because you want to fuck her and you're white knighting without realising it. I have been using a Trager Grill long before it was ever a sponsor of this podcast. A couple things you put on your head. Yeah, it's a mouthpiece. I hope. So there's a few viruses that this happens with. A fucking dollar. Bright light exposure, big to big. You know, she's she's not like a physically active person. Like, I want to get I need to like I need a measurable like I need something to measure. And New Orleans had some crazy, crazy number be the mechanism that would cause. But the problem is, is that we don't go outside anymore. But what is known is that people with type of blood are are less susceptible to contracting covid-19 that's that's definitely known. That's no. So I get a lot of those as well. It's not if you see what I'm doing. But the interesting thing about vitamin C is, you know, there's oral and then there's intravenous vitamin C and the intravenous vitamin C is what's with seems to be really relevant right now. So you mean by how many times you've caught the flu, how many times you've whether you're actually going to it, how you respond to it, you know? No, I like the few studies that I've seen and some people that I like doing insane juicing and they're already, like, messed up, you know, so I'm not concerned at all, like even like the oxalate. Cause I take liquid I.V. Twenty five minutes on a stationary bike and same things are happening, you know, like blood pressure goes down afterwards, heart rate variability improves, you know, so same things are happening. And I know people are. And I know that the vaccine people that are working on vaccines are working on them. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. Oh yeah. Tell me what it is, because my father in law has apnea and there's a doctor, Dr. Croppy, and he's a very wacky guy. Like I was hot as fuck, right? So it shows you like how much sleep you got, how much recovery you recoveries out and what you need even tell you, you know, hey, you should go to bed since you'd be getting up at six o'clock in the morning, you should go to bed by 10:00 tonight.